#  Behavioral Activation 

 



 Making time for people and activities you enjoy and that give you a sense of purpose, pride, joy, connection, and satisfaction can improve well-being and reduce emotional and cognitive responses to stressors. Yet, we often do not make time for these types of activities in our busy lives. Behavioral activation is a strategy for doing so.

 **Click Here for [Student-Generated Ideas for Behavioral Activation (2022)](/file_url/1002)**



 

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 Attachments- [  picture\_as\_pdf  Values ](/sites/g/files/omnuum5291/files/sdlab/files/values.pdf)
- [  picture\_as\_pdf  Who and What is On First in Your Life ](/sites/g/files/omnuum5291/files/sdlab/files/who_and_what_is_on_first_in_your_life.pdf)
- [  picture\_as\_pdf  Getting Active ](/sites/g/files/omnuum5291/files/sdlab/files/getting_active.pdf)
- [  picture\_as\_pdf  Activity Monitoring ](/sites/g/files/omnuum5291/files/sdlab/files/activity_monitoring.pdf)
- [  picture\_as\_pdf  Setting SMART Goals ](/sites/g/files/omnuum5291/files/sdlab/files/setting_smart_goals.pdf)
- [  picture\_as\_pdf  Downward Spiral Upward Spiral ](/sites/g/files/omnuum5291/files/sdlab/files/downward_spiral_upward_spiral.pdf)
 
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