#  Additional Resources 

 



- Use the [Sanvello App](https://www.sanvello.com/) (formerly known as Pacifica) and/or [MoodKit App](http://thriveport.com/products/moodkit) to help track thoughts and change extreme language
- Here are some other ways of [challenging unhelpful thoughts](https://www.psychologytoday.com/blog/in-practice/201301/cognitive-restructuring)
- Watch this [animated video](https://www.youtube.com/watch?v=m2zRA5zCA6M) that overviews unhelpful automatic thoughts and how to challenge them
- [](https://www.youtube.com/watch?v=m2zRA5zCA6M)