#  Overview 

 



 Reappraisal is a strategy for changing our interpretation of a situation to change the way we feel about it. Changing the way we interpret a situation is a very effective way to change our feelings and our behavioral response to a distressing situation. Two types of reappraisal that are particularly effective are **positive reframing** and **examining the evidence**. Please continue reading for some overview thoughts on, well, thoughts!