#  Mindfulness - Acceptance and Non-Judgment 

 



 Another key aspect of mindfulness involves acceptance and non-judgement of our present moment experiences. This includes accepting our thoughts and feelings—whether positive or negative—and immersing ourselves in the present moment without evaluating it.

 [Click here to view the Applied Mindfulness Process Scale (AMPS)](/file_url/705)

 YouTube Videos - Meditations:

 Headspace - Focus: <https://www.youtube.com/watch?v=IReEu2kI6oI> (1 minute)

 Focus: <https://www.youtube.com/watch?v=4Bs0qUB3BHQ> (3 minutes)

 Daily Calm – Letting Go/ Acceptance: [https://www.youtube.com/watch?v=syx3a1\_LeFo](https://www.youtube.com/watch?v=syx3a1_LeFo) (10 minutes)

 Practicing Nonjudgment: [https://www.youtube.com/watch?v=lVn1eF\_l8cw](https://www.youtube.com/watch?v=lVn1eF_l8cw) (10 minutes)

 Self-love/ Compassion: <https://www.youtube.com/watch?v=3UW-x4Hixa0> (10 minutes)

 Self-love: <https://www.youtube.com/watch?v=CqnWMPuyT0g> (13 minutes)

 YouTube Videos - Yoga:

 Pranayama (Breathwork for yoga/ meditation): <https://www.youtube.com/watch?v=z-CmkWVWtlk> (7 minutes)

 Yoga/Meditation for openness: <https://www.youtube.com/watch?v=XD6ZGkwq0qg> (8 minutes)

 Restorative Yoga/ Meditation: <https://www.youtube.com/watch?v=LI6RwT0ulDk> (33 minutes)