#  General Self-Compassion Resources 

 



1. A self-assessment scale: [https://self-compassion.org/wp-content/uploads/2015/06/Self\_Compassion\_Scale\_for\_researchers.pdf](https://self-compassion.org/wp-content/uploads/2015/06/Self_Compassion_Scale_for_researchers.pdf)

2. Web-based Resources 
    1. <https://self-compassion.org>
    2. Kristen Neff’s tips for practice: <https://self-compassion.org/tips-for-practice/>
    3. Tich Nhat Hanh on self-compassion: <https://tricycle.org/magazine/cultivating-compassion/>

3. Videos with Information on Self-Compassion 
    1. Self-Compassion vs Self-Esteem: <https://mindfulnessexercises.com/self-compassion-vs-self-esteem/>
    2. Kristen Neff Ted Talk on Self-Compassion: <https://www.youtube.com/watch?v=IvtZBUSplr4>
    3. Overcoming objections to self-compassion: <https://mindfulnessexercises.com/kristin-neff-overcoming-objections-to-self-compassion-video/>