#  Self-Compassion Exercises 

 



1. Self-Compassion Exercises: 
    1. Self-compassion break: <https://self-compassion.org/exercise-2-self-compassion-break/>
    2. Exploring self-compassion through writing: [https://self-compassion.org/exercise-3-exploring-self-compassion-writin…](https://self-compassion.org/exercise-3-exploring-self-compassion-writing/)
    3. Supportive touch: <https://self-compassion.org/exercise-4-supportive-touch/>
    4. Changing your critical self-talk: <https://self-compassion.org/exercise-5-changing-critical-self-talk/>
    5. Start a self-compassion journal: <https://self-compassion.org/exercise-6-self-compassion-journal/>
    6. Identifying what we really need: <https://self-compassion.org/exercise-7-identifying-really-want/>
    7. For those who work or plan to work in a caregiving profession or who care for children or family members - Taking care of the caregiver: <https://self-compassion.org/exercise-8-taking-care-caregiver/>
    8. Self-compassion pause (worksheet): <https://mindfulnessexercises.com/self-compassion-pause/>