#  Self-Compassion Meditations 

 



Self-Compassion Meditations1. Self-compassion break \[5 min\]: [https://self-compassion.org/wp-content/uploads/2015/12/self-compassion.break\_.mp3](https://self-compassion.org/wp-content/uploads/2015/12/self-compassion.break_.mp3)
2. Loving kindness meditation \[15 min\]: <https://www.mindful.org/a-loving-kindness-meditation-to-boost-compassion/>
3. Compassionate friend \[18 min\]: [https://centerformsorg/wp-content/uploads/2020/03/CompassionateFriend\_Neff.mp3](https://centerformsc.org/wp-content/uploads/2020/03/CompassionateFriend_Neff.mp3)
4. Giving and Receiving Compassion \[20 min\]: [https://center4msc-wpengine.netdna-ssl.com/wp-content/uploads/2020/03/GivingandReceivingCompassion\_Neff.mp3](https://center4msc-wpengine.netdna-ssl.com/wp-content/uploads/2020/03/GivingandReceivingCompassion_Neff.mp3)
5. Compassion with equanimity \[18 min\]: [https://chrisgermer.com/wp-content/uploads/2017/09/Compassion-with-Equan...](https://chrisgermer.com/wp-content/uploads/2017/09/Compassion-with-Equanimity-Germer.m4a)
6. Affectionate breathing \[18 min\]: [https://chrisgermer.com/wp-content/uploads/2017/01/AffectionateBreathing...](https://chrisgermer.com/wp-content/uploads/2017/01/AffectionateBreathing18.24ckgamplified12-14-14.mp3)
7. Self-compassion / loving kindness meditation \[20 min\]: [https://self-compassion.org/wp-content/uploads/2016/11/LKM.self-compassi...](https://self-compassion.org/wp-content/uploads/2016/11/LKM.self-compassion_cleaned.mp3)
8. Self-Compassion meditation \[60 min\]: <https://mindfulnessexercises.com/downloads/self-compassion/>
9. For those who work or plan to work in a caregiving profession or who care for children or family members - Self-Compassion for Caregivers \[9 min\]: [https://www.youtube.com/watch?v=jJ9wGfwE-YE&amp;feature=youtu.be](https://www.youtube.com/watch?v=jJ9wGfwE-YE&feature=youtu.be)