#  Web-based Resources 

 



 UCLA guided meditations: [https://www.uclahealth.org/marc/body.cfm?id=22&iirf\_redirect=1](https://www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1)

 Greater Good in Action: [https://ggia.berkeley.edu](https://ggia.berkeley.edu/)

 Tara Brach: <https://www.tarabrach.com/guided-meditations/>

 The Free Mindfulness Project: <http://www.freemindfulness.org/download>

 Harvard Center for Wellness: <https://wellness.huhs.harvard.edu/virtual-resources>

 MBSR – Body Scans: <https://mbsrtraining.com/jon-kabat-zinn-guided-body-scan-meditation/>

 MBSR – Walking Meditation: <https://mbsrtraining.com/walking-meditation-guided-audio/>