Mindfulness - Acceptance and Non-Judgment

Stress Management Strategy tracking form - IMPORTANT - don't forget to do the stress and mood ratings before and after you try a mindfulness strategy!

A second key aspect of mindfulness involves acceptance and non-judgement of our present moment experiences. This includes accepting our thoughts and feelings—whether positive or negative—and immersing ourselves in the present moment without evaluating it.

 

Click here to view the Applied Mindfulness Process Scale (AMPS)

 

YouTube Videos - Meditations:

Headspace - Focus: https://www.youtube.com/watch?v=IReEu2kI6oI (1 minute)

Focus: https://www.youtube.com/watch?v=4Bs0qUB3BHQ (3 minutes)

Daily Calm – Letting Go/ Acceptance: https://www.youtube.com/watch?v=syx3a1_LeFo (10 minutes)

Practicing Nonjudgment: https://www.youtube.com/watch?v=lVn1eF_l8cw (10 minutes)

Self-love/ Compassion: https://www.youtube.com/watch?v=3UW-x4Hixa0 (10 minutes)

Self-love: https://www.youtube.com/watch?v=CqnWMPuyT0g (13 minutes)

 

YouTube Videos - Yoga:

Pranayama (Breathwork for yoga/ meditation): https://www.youtube.com/watch?v=z-CmkWVWtlk (7 minutes)

Yoga/Meditation for openness: https://www.youtube.com/watch?v=XD6ZGkwq0qg (8 minutes)

Restorative Yoga/ Meditation: https://www.youtube.com/watch?v=LI6RwT0ulDk (33 minutes)