Mindfulness - Being Present

Stress Management Strategy tracking form - IMPORTANT - don't forget to do the stress and mood ratings before and after you try a mindfulness strategy!

Mindfulness is a skill that involves focusing attention on the present moment, rather than dwelling on the past or thinking about the future.  Mindfulness can be practiced anytime and anywhere.  But that does not mean that it is easy to focus our minds on the present moment…

Please use the menu to the left to access some great resources for Mindfulness, including Apps, Web-based Resources, and YouTube videos illustrating various Meditations and Yoga-for-mindfulness.

Practicing Mindfulness