Skip to main content
Main Menu
Utility Menu
Search
HARVARD.EDU
Lab Name
STRESS & DEVELOPMENT LAB
Stress & Development Lab
HOME
Trainee Spotlight
Previous Spotlights
Research
People
Katie A. McLaughlin, Ph.D.
Research Scientists
Post-Doctoral Fellows
Graduate Students
Research Coordinators
Research Assistants
Alumni
Projects
Studying Adolescents in Realtime (STAR)
Feelings and Childhood Experiences Study (FACEs Study)
COVID-19 Impact Study
Violence Exposure and Brain Development in Children
Deprivation and Threat
Observing Children’s Environments and Neurodevelopment (OCEAN)
Publications
News
Participate
Sign Up Now for the OCEAN Study!
Sign Up Now for STAR Study!
Information for Kids/Teenagers
Information for Parents
How to Find the Lab
Join Us!
HOME
/
THE SCIENCE OF STRESS: STRESS MANAGEMENT STRATEGIES
/
RELAXATION
/
Deep Breathing and Guided Relaxation Exercises
prelude_for_strings_e_flat_op11.mp3
5.78 MB
guided_relax.mp3
7.78 MB
short_relaxation.mp3
11.72 MB
The Science of Stress: Stress Management Strategies
Self-Monitoring (Fundamentals)
Relaxation
Additional Resources
Deep Breathing and Guided Relaxation Exercises
Guided Imagery and Visualization Exercises
Overview
Progressive Muscle Relaxation Exercise
Soothing Instrumental Music
Tips
Cognitive Reappraisal
Sleep Hygiene
Physical Activity
Behavioral Activation
Mindfulness - Being Present
Mindfulness - Acceptance and Non-Judgment
Self-Compassion