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General Self-Compassion Resources

  1. A self-assessment scale: https://self-compassion.org/wp-content/uploads/2015/06/Self_Compassion_Scale_for_researchers.pdf
  1. Web-based Resources
    1. https://self-compassion.org
    2. Kristen Neff’s tips for practice: https://self-compassion.org/tips-for-practice/
    3. Tich Nhat Hanh on self-compassion: https://tricycle.org/magazine/cultivating-compassion/
  1. Videos with Information on Self-Compassion
    1. Self-Compassion vs Self-Esteem: https://mindfulnessexercises.com/self-compassion-vs-self-esteem/
    2. Kristen Neff Ted Talk on Self-Compassion: https://www.youtube.com/watch?v=IvtZBUSplr4
    3. Overcoming objections to self-compassion: https://mindfulnessexercises.com/kristin-neff-overcoming-objections-to-self-compassion-video/