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Stress & Development Lab

Stress & Development Lab
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HOME / THE SCIENCE OF STRESS: STRESS MANAGEMENT STRATEGIES / SELF-COMPASSION /

General Self-Compassion Resources

  1. A self-assessment scale: https://self-compassion.org/wp-content/uploads/2015/06/Self_Compassion_Scale_for_researchers.pdf
  1. Web-based Resources
    1. https://self-compassion.org
    2. Kristen Neff’s tips for practice: https://self-compassion.org/tips-for-practice/
    3. Tich Nhat Hanh on self-compassion: https://tricycle.org/magazine/cultivating-compassion/
  1. Videos with Information on Self-Compassion
    1. Self-Compassion vs Self-Esteem: https://mindfulnessexercises.com/self-compassion-vs-self-esteem/
    2. Kristen Neff Ted Talk on Self-Compassion: https://www.youtube.com/watch?v=IvtZBUSplr4
    3. Overcoming objections to self-compassion: https://mindfulnessexercises.com/kristin-neff-overcoming-objections-to-self-compassion-video/
  • The Science of Stress: Stress Management Strategies
    • Self-Monitoring (Fundamentals)
    • Relaxation
    • Cognitive Reappraisal
    • Sleep Hygiene
    • Physical Activity
    • Behavioral Activation
    • Mindfulness - Being Present
    • Mindfulness - Acceptance and Non-Judgment
    • Self-Compassion
      • General Self-Compassion Resources
      • Self-Compassion Exercises
      • Self-Compassion Meditations
CONTACT US
  • William James Hall, 10th Floor, 33 Kirkland St., Cambridge, MA 02138
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