Self-Monitoring (Fundamentals)

In addition to learning key concepts regarding behavior change and barriers to change, you will learn to engage in self-monitoring—of mood, perceived stress, and barriers to change. This skill will be foundational for implementing and evaluating stress management approaches throughout the semester.

Below you will find material related to Time Management, a good precursor to effective self-monitoring, and please follow the link "Tracking Your Stress" in the Left menu to find information related to measuring and analyzing your own stress (management) data.