Self-Monitoring (Fundamentals)

In addition to learning key concepts regarding behavior change and barriers to change, you will learn to engage in self-monitoring—of mood, perceived stress, and barriers to change. This skill will be foundational for implementing and evaluating stress management approaches throughout the semester.

Below you will find some materials related to Time Management, a good precursor to effective self-monitoring, and please follow the link "Tracking Your Stress" in the Left menu to find information related to measuring and analyzing your own stress (management) data.

Time Management Checklist328 KB
Time Management Grid (Covey Squares)196 KB