Mindful Chair Yoga: https://www.youtube.com/watch?v=Fkl88Nq3BiU (15 minutes)
Yoga for Mindfulness: https://www.youtube.com/watch?v=WhlQUrIdYkE (15 minutes)
Yoga for Mindfulness: https://www.youtube.com/watch?v=gRBaitADplE (30 minutes)
STRESS & DEVELOPMENT LAB
Mindful Chair Yoga: https://www.youtube.com/watch?v=Fkl88Nq3BiU (15 minutes)
Yoga for Mindfulness: https://www.youtube.com/watch?v=WhlQUrIdYkE (15 minutes)
Yoga for Mindfulness: https://www.youtube.com/watch?v=gRBaitADplE (30 minutes)