•Warm-Up for Mobility: https://www.youtube.com/watch?v=a7cnM2jus1U 

•Basic HIIT (male instructor): https://www.youtube.com/watch?v=_vEgwLEFJXU 

•Intermediate HIIT (male instructor): https://www.youtube.com/watch?v=K1yajpA8T74

•Full Body HIIT: https://www.youtube.com/watch?v=KNlhyiA3h9o

•Advanced HIIT (male instructor): https://www.youtube.com/watch?v=fI5cMxZBEGs

•Advanced Tabata: https://www.youtube.com/watch?v=_JdCIxsKfA8

•Advanced Tabata (male instructor): https://www.youtube.com/watch?v=I_9j03wTBqQ