For this class we will be using two different assessments to track stress and the effectiveness of stress-reduction techniques over the semester.

Weekly Stress Survey - These ratings will be used to track individual stress and mood levels across the semester and to evaluate the effectiveness of different stress management strategies.

Stress Management Strategy Survey - These ratings will be used to evaluate the effectiveness of different stress management strategies for each student and for the class as a whole. The surveys will take less than a minute to complete.

[NOTE: For tracking your data in both of these forms you will need to create a personal ID - you can do so on this form: https://forms.gle/VQ5MGEjoxih1xyBi6]

1. The data from the two forms can be found in the following sheets, open the one you need:

Weekly Stress tracking responses

Stress Management Strategy tracking responses

1. Click the second tab, called “Dynamic Sheet,” to access your data. (See below.)
2. Click the carrot beneath the heading “Class ID Number” and select your class ID. Your data should automatically populate for the weeks you have taken the survey. You can copy your data and the graphs from this view, or you can sort the raw data on the first tab “Form Responses 1” to find your data and manipulate it yourself.  (See below.)

Step 1	Step 2