Stress Management Strategy tracking form - IMPORTANT - don't forget to do the stress and mood ratings before and after you try a behavioral activation strategy!
Making time for people and activities you enjoy and that give you a sense of purpose, pride, joy, connection, and satisfaction can improve well-being and reduce emotional and cognitive responses to stressors. Yet, we often do not make time for these types of activities in our busy lives. Behavioral activation is a strategy for doing so.
|Who and What is On First in Your Life||2.9 MB|
|Getting Active||2.9 MB|
|Activity Monitoring||2.9 MB|
|Setting SMART Goals||2.9 MB|
|Downward Spiral Upward Spiral||2.9 MB|