Making time for people and activities you enjoy and that give you a sense of purpose, pride, joy, connection, and satisfaction can improve well-being and reduce emotional and cognitive responses to stressors. Yet, we often do not make time for these types of activities in our busy lives. Behavioral activation is a strategy for doing so.
Click Here for Student-Generated Ideas for Behavioral Activation (2022)
Values | 186 KB | |
Who and What is On First in Your Life | 2.9 MB | |
Getting Active | 2.9 MB | |
Activity Monitoring | 2.9 MB | |
Setting SMART Goals | 2.9 MB | |
Downward Spiral Upward Spiral | 2.9 MB |