Behavioral Activation

Stress Management Strategy tracking form - IMPORTANT - don't forget to do the stress and mood ratings before and after you try a behavioral activation strategy!

Making time for people and activities you enjoy and that give you a sense of purpose, pride, joy, connection, and satisfaction can improve well-being and reduce emotional and cognitive responses to stressors. Yet, we often do not make time for these types of activities in our busy lives.  Behavioral activation is a strategy for doing so.

Click Here for Student-Generated Ideas for Positive Activities during a Pandemic

 

Values186 KB
Who and What is On First in Your Life2.9 MB
Getting Active2.9 MB
Activity Monitoring2.9 MB
Setting SMART Goals2.9 MB
Downward Spiral Upward Spiral2.9 MB