Behavioral Activation

Making time for people and activities you enjoy and that give you a sense of purpose, pride, joy, connection, and satisfaction can improve well-being and reduce emotional and cognitive responses to stressors. Yet, we often do not make time for these types of activities in our busy lives.  Behavioral activation is a strategy for doing so.

Click Here for Student-Generated Ideas for Behavioral Activation (2022)


Values186 KB
Who and What is On First in Your Life2.9 MB
Getting Active2.9 MB
Activity Monitoring2.9 MB
Setting SMART Goals2.9 MB
Downward Spiral Upward Spiral2.9 MB