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Self-Compassion Exercises

  1. Self-Compassion Exercises:
    1. Self-compassion break: https://self-compassion.org/exercise-2-self-compassion-break/
    2. Exploring self-compassion through writing: https://self-compassion.org/exercise-3-exploring-self-compassion-writing/
    3. Supportive touch: https://self-compassion.org/exercise-4-supportive-touch/
    4. Changing your critical self-talk: https://self-compassion.org/exercise-5-changing-critical-self-talk/
    5. Start a self-compassion journal: https://self-compassion.org/exercise-6-self-compassion-journal/
    6. Identifying what we really need: https://self-compassion.org/exercise-7-identifying-really-want/
    7. For those who work or plan to work in a caregiving profession or who care for children or family members - Taking care of the caregiver: https://self-compassion.org/exercise-8-taking-care-caregiver/
    8. Self-compassion pause (worksheet): https://mindfulnessexercises.com/self-compassion-pause/