Self-Compassion Exercises

  1. Self-Compassion Exercises:
    1. Self-compassion break:
    2. Exploring self-compassion through writing:
    3. Supportive touch:
    4. Changing your critical self-talk:
    5. Start a self-compassion journal:
    6. Identifying what we really need:
    7. For those who work or plan to work in a caregiving profession or who care for children or family members - Taking care of the caregiver:
    8. Self-compassion pause (worksheet):